العربية
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ، وَغَلَبَةِ الرِّجَالِ
Transliteration
Allahumma Inni A'udhu Bika Minal-Hammi Wal-Hazan, Wal-'Ajzi Wal-Kasal, Wal-Jubni Wal-Bukhl, Wa Dala'id-Daini, Wa Ghalabatir-Rijal.
اردو ترجمہ
اے اللہ! میں فکر اور غم، بے بسی اور سستی، بزدلی اور بخل، قرض کے بھاری بوجھ اور لوگوں کے غلبے سے تیری پناہ مانگتا ہوں۔
English
O Allah, I seek refuge in You from worry and grief, incapacity and laziness, cowardice and miserliness, the heavy burden of debt, and being overpowered by people.
Kamzori aur susti ki dua ka Hadith
Sahih al-Bukhari 6369 mein Anas ibn Malik رضی اللہ عنہ report karte hain ke Nabi ﷺ worry, grief, incapacity, laziness, cowardice, miserliness, heavy debt aur people ke overpowering se Allah ki refuge mangte تھے.
Page “weakness” ko vague motivational slogan nahi banata. Arabic “‘Ajz” inability or incapacity aur “Kasal” laziness ko separate rakhti hai; har difficulty ka exact meaning translation mein preserve kiya gaya hai.
Allahumma Inni Auzubika Minal Hammi meaning
“Hamm” future-oriented worry aur “Hazan” grief or sadness ko represent kar sakte hain. “‘Ajz” ability ki kami, “Kasal” action ke bawajood susti, “Jubn” cowardice aur “Bukhl” miserliness se refuge hai.
“Dala'id-Dain” crushing debt burden aur “Ghalabatir-Rijal” people ke oppressive domination ka sense deta hai. Dua emotional, behavioral, financial aur social vulnerabilities ko ek comprehensive prayer mein jama karti hai.
Kamzori par qaboo pane ke practical steps
Dua ke sath task ko small actions mein divide karein, realistic routine, sleep aur health review karein. Debt ke liye budget, creditor communication aur qualified financial advice lein. Exploitative loan ya miracle-debt scheme se bachein.
Physical weakness, persistent fatigue ya concentration problems medical causes rakh sakte hain. Qualified healthcare assessment lena tawakkul ke خلاف نہیں. Dua diagnosis, medicine ya emergency care ko replace nahi karti.
Gham, anxiety aur depression mein dua
Dua worry aur grief ko acknowledge karti hai, sufferer ko blame nahi. Symptoms weeks tak rahain, work or relationships affect karein, panic ya hopelessness barhe to mental-health professional aur trusted support se contact karein.
Self-harm thoughts ya immediate danger mein local emergency help lein. Spiritual remembrance support de sakta hai, lekin severe condition ko sirf “kam iman” kehna harmful hai. Page guaranteed instant recovery claim nahi karta. Chhote practical steps—regular sleep, manageable schedule aur trusted person se baat—dua ke sath recovery ko support kar sakte hain. Persistent weakness mein medical causes rule out karwana bhi sensible hai. Apni progress ko realistic weekly steps mein measure karein aur setback par خود کو بےکار label نہ کریں.
